efo riro recipe dooney

Start by cooking whatever meat you decide to use. Efo riro recipe dooney.

Authentic Efo Riro Recipe Vegetable Soup Sisi Jemimah Youtube

I like to heat up my oil a bit.

. You are ready to prepare your efo riro. Followed by iru woro chopped onions and fry in the oil for about 2 minutes In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup. Start by cooking whatever meat you decide to use.

Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers atarodo 1 teaspoon Iru dawadawaogiri fermented locust beans optional 1- 2 Cooking-spoonful. Remember to boil the tougher meats first then add the softer ones. 2 Scotch bonnet peppers.

Add stockfish to the meat and cook them all at once until they become tender. 25 mins into the cook time add the Smoked fish and Stock fish Should be soft by now leave to cook for 10 mins more. Add the scotch bonnet pepper and stock cubes.

Nigerian Efo Riro Recipe. Read more for the recipe. I prefer a mix of ugu and efinrin leaves.

I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Slightly heat up the red palmoil.

2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro. Blend tomato pepper and 1 ball of Onion. I like to heat up my oil a bit.

Place a pan on medium heat and add palm oil heat for about 5 minutes but dont bleach. Now to cook the efo riro soup. Efo Riro is a fast cooking dish so youll need to be proactive.

Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. Add the corchorus leaves stir and allow to fry for 2 mins. Pour in the blended bell pepperhabaneroonion mix and stir.

Assorted Meats or Pure Seafood or Surf and Turf. Incorporating Onions and Crayfish into your Egusi adds more flavour and aroma to your soup. I prefer a mix of ugu and efinrin leaves.

2 tablespoons ground crayfish. Taste for seasoning and adjust if necessary. That isnt efo riro If efo.

I have already cooked the meat since yesterday. Aug 30 2014 - My Grandmothers Scented Efo Riro by Dooneys Kitchen. 2 tbsp crayfish ground.

Blend your bell peppers habaneros and half an onion coarsely. Turn off the burner and Set Aside. Chop the other half of the onion.

The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. How to make efo riro. How to make Efo Riro.

Add two seasoning cubes 1 tsp salt 1 tsp curry ½ tsp thyme diced onion 2 cups water and leave to cook on medium heat. Efo riro Soup as I know it. Add the corchorus leaves stir and allow to fry for 2 mins.

3 large red peppers. We invite you to a treat. Heat up palm oil sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute.

The water left should be minimal by now. 14 cup palm oil. Heat up palm oil and bleach just a little add half a bulb of onion when bleaching this adds flavour When bleached slightly take out the onion turn off cooker and allow to cool just a bit.

To make a good efo riro. With your meat cooked pepper blended and vegetables chopped. Let it boil until it is tender.

A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear. Endangered species Conservation Status. To make a good efo riro.

Add the Egusi paste in lumps refer to process shots in blog post please. Cook the pepper mix until reduced to a loose paste. Efo riro is easy quick and simple to make.

How to make efo riro. Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. Add the scotch bonnet pepper and stock cubes.

Easy step to make efo riro vegetable soup with pictures. While your meat is boiling chop your vegetables finely. 2 small stock cubes.

Let this continue to cook for 5-7 minutes. Assorted meat for efo riro. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper.

Now season the meats add sliced onions and boil on medium heat. Dont blend it smoothly let there be small bits. Start by cooking whatever meat you decide to use.

Add the Egusi paste into the stew and stir let this cook for 5 minutes then the meats smoked stockfish prawns and 1 tablespoon crayfish. Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice. Efo riro recipe dooney.

Efo riro is easy quick and simple to make. Slightly heat up the red palmoil.

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